Anger is a natural emotion—but when it becomes explosive, frequent, or harmful to relationships, it needs to be addressed. Many people don’t realize that their anger often stems from deeper issues such as past trauma, stress, or unmet emotional needs.

Anger Management Therapy offers practical tools to help individuals recognize triggers, pause before reacting, and express their emotions in healthier ways. It’s not about suppressing anger, but about understanding and controlling it.

At Therapy Hub, we work with clients in Cork who want to make lasting changes—not just quick fixes. Our sessions focus on building emotional awareness, improving communication, and developing coping mechanisms that reduce conflict and tension in everyday life.

Whether it’s affecting your family, work, or personal well-being, anger doesn’t have to control you. Therapy is a safe space to reflect, reset, and rebuild.